Easy Exercises to Get a Six Pack
EDIT: When I first wrote this article I was under the belief that the best way to lose belly fat with exercise is to do numerous sit ups and crunches. The more the better. My belief is not surprising considering advice I got form many health magazines. I always had ugly belly fat but I could always do numerous sit ups. Fast. I could always feel my abs, unfortunately they were always hidden behind piles of fat. Not until I have seen this video did I managed to connect the dots regarding losing belly fat with designed workouts.
Anyhow, this revolutionary method of workouts designed to burn belly fat doesn’t have anything to do with sit-ups or crunches. Watch this free video presentation now to get the clear picture of what everyone is talking about.
I will not delete my old article as it is a clear reminder of how things change as the new breakthroughs are discovered.
If you are interested in exercises to get a six pack abs, you need to work on losing fat and gaining muscle. There are several different types of diets that can help as well as exercises you can do to create the look you want. It may be easier said then done depending on your will power. It takes a great deal of dedication to stick with a good exercise program and also continuing to eat the right foods to accompany that.
Exercises to get a Six Pack
If you are serious about having six pack abs, then you can start by realizing that the nutrition and the exercising goes hand in hand. Some exercises that you can do that have proven to work are those that have you working your stomach muscles by tightening and contracting them. The first exercise to get a six pack you should be concentrating on are crunches.
Next, sit ups are a good way to work the top muscles in your abdomen. Leg lifts are another way to localize your muscle movement in your stomach. In addition to leg lifts, you can try the bicycle peddling maneuver. It calls for your to lie on your back, and have your legs in the air doing a peddling motion. While you do this, you should touch your right knee with your left elbow and vise versa, while breathing normally. This has proven to have great results.
Importance of strength training exercises to get a six pack
While working on your exercises, you will want to have a program of strength training to help gain more muscle mass. Muscle burns fat and lifting weights at regular intervals will help you lose weight faster while maintaining a diet that includes protein, vegetables, fruits, grains and dairy.
Exercises to get a six pack is not enough
You will want to eat small meals every three hours, except while you are sleeping. Don’t wake up to eat. It won’t speed up your metabolism, but it will keep it in motion burning fat instead of slowing down because of lack of energy from longer stretches between eating. A good suggestion when scheduling your meals is to not have a huge dinner. Most people aren’t very active after dinnertime, so it is best to eat healthier snacks at that time.
Lastly, beside the exercises to get a six pack, you will want to drink plenty of water every day. You should consume an amount of water which measures half of your weight in ounces. For example, if you weigh 160 lbs., you should drink 80 oz. of water a day. Following these guidelines will have you showing off your six pack abs.