The importance of workout in the effort to lose belly fat stockpiles
You’ve probably heard about the importance of workouts in order to lose the stockpiles of fat from your belly. So let’s go over it together; why is workout important?
1. it improves cardiovascular health
2. It burns more calories/helps lose fat much faster
3. The muscle mass created burns much more calories while resting than the fat it replaced
Those would be the most important benefits of working out. There might be some other benefits which are equally important and if you feel I’ve missed the crucial ones please feel free to mention them in the comments form below.
Discover what the whole fuss is about! What is that one simple trick that Rob has worked on and tweaked for more than 3 years and how can it help you to lose your excess belly fat permanently
Combining workout and diet for ultimate fat burning effect
Besides workout, in order to lose belly fat, I would give much more importance to the right diet than to the actual workout program. Let me briefly explain. I was working out extensively for around 16 years but I ate crap, thus my belly fat was enormous. Today I work out when I feel like it but I eat right and there is hardly any fat left on my belly. That is why i feel, from my personal experience, that it is much more important to be cautious on what you eat other than doing the actual workout.
Having said that, even though I’ve been in sports for a long time and having seen so many different workouts, I never knew about the workouts that are specifically created to burn the belly fat of your
body. I never knew about them because while I was training my trainers never focus on them. These types of workouts were not important for playing water polo games and thus I never encountered them before.
When I was searching for the best way to lose belly fat of my tummy I came across this program created by Rob Poulos called Fat Burning Furnace and decided to give it a try. The program itself is easy to read, is inspirational and is really educational. The program consists of 2 parts, dieting and workout program.
Have you heard about The China Study?
The diet part of the program discusses one of the most important and most comprehensive studies about dieting ever done in human history called “The China Study“. This was the big + for the program as I feel the results from this study were not implemented into our everyday diets as they should have been. This is in no small part due to the large corporations having a say in what will be served on our plate each and every day.
The author of this book wisely incorporated these findings into his program and has created easy to follow daily meal plans you can prepare. You will not get many recipes from this fat burning course but you will get familiar with the kind of foods you should incorporate in your diet and will have a clear understanding of what is wise for you to eat and what foods will undoubtedly make you fat.
Besides the dieting part of the book which is concise and to the point with clearly defined daily meal plans to follow and to get started more easily I feel that the second part of this course really provides a clear breakthrough in the belly fat loss battle. Rob Poulos has created a clearly defined workout plan which is designed to specifically burn your fat cells even 48 hours after the workout itself. It is because of this fact that his program is extremely successful in battling belly fat.
The workouts are easy to follow for everyone (both men and women) because you should not do more than 3 workouts per week and the workouts don’t last more than 20-30 minutes every second or third day. You even don’t have to join the gym or purchase any kind of special workout equipment as all of the workouts can be done easily from the comfort of your home (even in the hotel room in case you are traveling).
If you are a women and you are afraid of working out because you don’t want to get all puffy and muscular don’t worry. The lack of testosterone in women prevents them to build large and puffy muscles. You can only replace ugly fat with beautiful lean body.
In conclusion, being a satisfied customer myself, I strongly recommend Rob Poulos program as the only fat burning course you will need to successfully shred that ugly fat off your belly.
Discover what the whole fuss is about! What is that one simple trick that Rob has worked on and tweaked for more than 3 years and how can it help you to lose your excess belly fat permanently
Do you know that out of all the species inhabiting the planet Earth only 3 of them have weight problems. Can you guess which 3 species I am talking about? Well, there are humans, of course, then there are dogs and finally there are cats. Common denominator? Humans are the only specie on planet Earth that are struggling with weight or obesity problems, it’s just that they’ve decided to domesticate and feed their house pets.
How to Choose the Right Diet from all the “Right Diets” thrown at You
Finding the right diet which is healthy and which you can easily follow for the rest of your life can be challenging for humans. What other species know instinctively has become so distant to us. This is in no small percentage due to the numerous diets that are being introduced to us on a daily basis. What is even worse, the high percentage of these diets have an army of followers and army of people who swore that the particular diet works great for them. This was the main reason why me and my wife started the website where we reviewed and analyzed many of the most popular diets which you can buy today. I will not get into what we’ve discovered, but I can tell you one thing
“The reason many of the popular diets work is because of the way you are eating today. Anything is better than the standard western diet. By following any particular diet you will certainly remove some of the worst poisons from your diet which will in turn make you lose weight.” (William Harris, M.D. paraphrased)
But the real question is: Does the particular diet you are following make you healthy or does it make you sick in the long run? Does it deprive you of nutrients, minerals, fats or calories? Can you stay on it for the rest of your life and be healthy and happy and not stockpile storages of fat?
The answer to most of these questions is NO when it comes to great majority of these diets. They can help you lose some weight in the short run but are not working for your long run fat burning goals.
Listen to my Fat Burning Story
Let me tell you my story. A true story (short version). I always had huge belly with large stockpiles of fat on it, even though I practiced swimming and water polo for over 14 years. There was nothing I could do to make it go away. When I was on some diet or was depriving myself of food I would lose fat everywhere except on my belly. My face would get thinner, my legs would go skinnier and my arms would cut in size. But my belly would remain the same (it would just be more apparent since it was the only thing sticking out). I thought there was nothing I could do about it (my father has around 130 kg and is shorter than me so I thought my belly fat was simple genetics).
So I struggled with my belly fat from when I hit puberty (as that’s about the time I started noticing it) till I was 33 (presently). Actually, 6 months ago, a very good friend of mine who I know for my entire life informed me that he has diabetes. I was shocked and in disbelief since both of us have similar weight problems our entire lives. He is a bit shorter than me so his weight is a bit more apparent but we generally had the same issues.
Anyhow, the news my friend told me got me into researching. I wanted to find the solution for him, something he can use other than his medicine.
The very first thing I saw has changed my life, I would say, forever. Why forever? Because what I saw was the truth, pure and simple. There is no money to be made, no scamming, no nothing, just plain and simple truth. Backed up by science. And the guy who was telling it? Well, I did my research on him too, as I always do, and what I have discovered was that he is legit. More than legit. I encourage you to do your own research about all the doctors you will learn from here today, and discover on your own if they are telling you the truth.
Please take time to watch Dr. Klappen on his seminar on the Foods that Kill (you can easily say, Foods that Make you Fat) as I am certain that it will change your life and figure as it did mine.
Dr. Klappen seminar
After I have watched this, and thanks to YouTube suggestion videos I immediately after watched the movie Forks over Knives (you can watch the movie online here). That is when everything clicked. I think you will get the most knowledge and benefit by watching these two videos in the order presented here. Also please take time to do a research on the Dr. Caldwell Esselstyn, Dr. T. Colin Campbell and all the other doctors appearing in this movie as I am sure your research will give even more credibility to their words
Now I was open minded when I watched the movies and after I watched them so I figured there is no harm in me trying the suggestions from the movie. Anyhow, I didn’t follow the exact suggestions from the doctors in the movies but I modified it slightly. I didn’t eliminated all of the foods they suggest entirely but decided to indulge in them occasionally. The results after implementing this modified diet were, for me, astonishing. I have lost over 16 kg of fat in short 3 to 4 months and I feel more energetic and vital than ever. I lost these fat pounds even after being on a very good diet for some time and after reaching, what I thought was my lowest possible weight.
Create your own Optimal Diet to Lose Belly Fat
I encourage you to implement the knowledge you gained from these movies into your diet and see the results both in energy levels and in fat loss on a weekly basis. If you don’t notice anything after the first two weeks, or even after the first week, I’ll be bold enough and say it, come back here and write anything you want into the comment box below.
If you are currently on any kind of medications or have any heath issues, please be smart enough to consult with your doctor about your diet change. Always do a proper research before undertaking any kind of dietary or workout plan as it is your life that you are holding in your hands.
Ironically, my friend who informed me of his diabetes, even after he saw my fat loss success, rejected even to watch these two movies. His reply was that
1. he knows
2. he enjoys living life like he is and eating the way he does
That’s it. He knows, what more can I say except at least watch it, and I told him, and he said that he will. I kinda doubt it
Now the other two of my friends, who don’t have any medical issues, who just have fat problems, decided to give it a try. Like I advised you, for at least two weeks. Their decision was pushed towards at least trying it after they saw how much fat I’ve lost.
Today, every time I see those two friends, and I see them quite regularly, we talk about how much weight we’ve lost, we exchange recipes and talk about the challenges of eating the right kinds of food. Certainly, we have become greater friends than ever because we have something strong connecting us.
However, there are more people who have seen my weight loss first hand, who have listened to me talk and explain what I did to my diet, who have asked me how I lost the weight and could they do it too, only to dismiss it after hearing what I have to say.
Even people who have medical issues, like my friend with diabetes, or my father with obesity and high blood pressure (I got him to watch, but the change it did was minimal) don’t really want to change their diet as they feel they would be losing something.
These people, who have preset truths about diet. don’t even want to watch the videos I suggest here to you. I was not disclosing what these movies are about simply because I feel you really need to see them yourself. There is no way I can tell you better about way to eat than the doctors from the videos above. So I really encourage you to take the time and watch them
Popular Diet to Burn Belly Fat
OK, now with the free information presented in the movies above you really have the tools to change your diet and start burning the excess fat today. You will see and feel the results sooner than you think.
If you are like most of my friends and family, and don’t want to “drastically” change your diet I can honestly recommend the fat loss program I have followed and still grab recipes from today.
The program is created by certified nutritionist called Isabela de Los Rios and I recommend it simply because I put her program highly on my list of reviewed diets, and, being a customer myself, I find that her care and support provided in making sure you succeed are simply unparalleled.
Isabela De Los Rios, certified nutritionist and exercise specialist, on her diet program:
“It is not some crazy fad diet, nor is it some extreme crash diet. It is how everyone should be eating on a daily basis, as mother-nature intended…The biggest benefit of my nutrition program is that it is made up of all real food. It also recommends that you eat good healthy portions of food and that you should NEVER be hungry.”
With this program you will get all the tools required for you to start losing your belly fat. The diet can be followed easily for the long period, even for life, as it does not deprive you of any of the essential minerals and vitamins.
With this program you will get:
- Complete manual covering the entire system
- Complete manual (metric) – so you don’t waste time converting the units if you are located outside of US
- Quick Start Guide – so you can get started right away
- Done for You Meal Plans
- Recipes Guide
- Shopping List Guide
- + many more valuable resources including one real surprise
Hopefully you have gained some valuable resources from this article that will get you to start losing that ugly belly fat today!
Please take time to share this articles with your friends and family!
The most important thing you need to distinguish when you decide you want to eliminate belly fat is the concept of weight loss and the concept of fat loss.
The weight loss is expressed through losing weight and you can clearly measure your weight loss or weight gain on the scales every day. This is how most people measure their success in their weight loss efforts.
Important thing to realize is that you can lose 20 or even 30 pounds of weight and still have the same amount of belly fat. This is because you were primarily losing weight through body water or if you were really doing everything wrong you were losing your muscle mass.
So with the programs designed to lose fat, or burn fat as they like to call it, you are not that much looking at the scales to measure success, as you are measuring the percentage of fat you are carrying on you.
Why is looking at the scales not important when you want to lose belly fat?
This brings us to the next important thing you must realize if you are to combat your excess body and belly fat.
The pound of fat is much larger in volume than is the pound of muscle. This means that if you, for example, lose 30 pounds of fat, you will lose much of your body volume. You would be lean and would show 30 pounds less on your scales. If you at the same time add 30 pounds of lean muscle to your body, your scales would show the exact same weight you had before you started your fat loss program. The difference is that you would no longer be fat. There would be no belly fat on you, no arm fat, no leg fat, no fat period. Yet your weight would be the same when you measure it on the scales. Because when you decide to lose belly fat, the scales are not the primary tool of measuring success.
The next important information you need to absorb if you are to lose belly fat, especially if you want to lose belly fat fast, is the amount of calories your body burns while resting. I will not go all scientific on you and tell you the exact number of calories you are burning while you are reading this, as it depends on many factors. However I will tell you the scientific fact that will help you understand why some people can eat twice the amount of food you can and still not gain fat or weight.
Ready? Here it goes. “Just one pound of muscle added to your body can require an extra 40-50 or so calories per day to keep it alive. Just think if you add 20 pounds of lean muscle tissue… you’re automatically burning an additional 800-1000 calories per day, just sitting on your behind watching TV or at work!” (Rob Poulos, author of the fat burning furnace program)
Got it? Simply by adding some muscle mass you are automatically burning much more calories while resting than you do with no muscle. BTW, 20 pounds of fat doesn’t make you burn any calories to sustain it.
Click here to visit the program that tough me all about burning calories while resting and gave me insights into the final truth about having a lean body
The importance of diet in your quest to lose belly fat
I am close to saying that all diets are scams and all dieticians are crooks. Why is it so? Simply becuse I have found that they are using people’s ignorance and lack of knowledge when it comes to dieting, and you can find so many similar diets promising weight loss or fat loss that it’s not even funny. William Harris, M.D said it best: when you are on the standard American diet, all diets that you take on are a step up in the right direction as they are making you eliminate some of the most popular poisons from your everyday cuisine. The result is that you do lose some weight or fat, but the diet you took on is not a permanent solution. (presentation by William Harris, M.D)
What does it mean it’s not a permanent solution? It simply means that you would run into serious health risks, if you choose to follow that specific diet for a prolonged period of time. It means that majority of these diets are severely restrictive in calories/proteins/minerals, that once again they can lead to some serious health risks.
Any diet which is not permanent, meaning you cannot follow it for the rest of your life for whatever reason, is not a good diet and it is my sincerest recommendation that you don’t embark on that diet at all. It is meaningless and can cause wide range of health risks.
If you are interested in learning more about many different weight loss diets, take a look at the website I created with my wife, called crash diets that work fast, once we were searching for and examining many different popular and not so popular diets.
Many people who are looking for ways to lose belly fat, or who are just trying to lose excess weight are buying health foods every single day. The market for these products is huge and it is one of the biggest industries on the planet today. It is no surprise that there are thousands of products, health products, out there that are simply not healthy, which are just trying to cut the slice out of multi billion dollar pie for themselves.
You are also probably the victim of these false marketing claims and if I were you I would start to get really angry right about now. I mean, if you were guided into belief that you are buying the healthy food and that you are doing all the “right” things to battle your body fat or to eat healthy and it turns out you are doing more harm than good, what else can you feel but anger?
I just received a list of top 10 foods that we all think are healthy and good for us while the reality is something completely different. Here is the list of these foods that you should find a substitution for ASAP
This is not a Fat Loss Food list
1. Whole Wheat bread – all whole wheat breads contain enriched flour and some of them contain high fructose corn syrup
2. Low Fat and/or Low Sugar Salad Dressings – canola oil, sugar (or some use artificial sweeteners instead…which is even worse!)
3. Sports Drinks – sports drinks are high in fructose corn syrup, not to mention all the nasty dyes that are used to make it all sorts of fluorescent colors
4. Dry Roasted Almonds – canola oil and some add sugar
5. Almost all Protein and Energy Bars – soy and sugar
6. Almost all High Protein and High Fiber cereals – soy and canola oil
7. Low Sugar Instant Oatmeal – sugar, soy, and artificial sweeteners
8. Diet and Weight Loss Shakes (and other diet shakes) – canola oil and sugar
9. 100 Calorie Snack Packs - enriched flour and artificial sweeteners
10. Flavored Yogurt – sugar or artificial sweeteners
Source: DSP newsletter
Hopefully none of your favorite foods is on this list. This list is just the scratch on the surface of the health foods which are not healthy at all. Look for these “bad” ingredients in some of the other foods from your fridge. The result may surprise you.
In order to lose belly fat you need to know what causes the fat to settle around your middle? Fat settles in the area of the stomach when you are stressed, because bacteria grows there, food allergies and bloating. As we age, a visceral fat begins to settle in our bodies which may lead to high cholesterol and high blood pressure. It settles around our organs, which are mostly located in the stomach area. Now that you have the answer to why it settles there and what damage it can cause, it is time to learn how to lose belly fat to make you thinner and healthier.
To lose belly fat it’s good to be active
It is very important to be active. Don’t look at losing belly fat as a spot reducer though. Be active and eat well to reduce all of the fat on your body. The belly fat will come off as you do this. You should work all muscle groups in your body. Begin with the largest muscles and work to the smaller ones. Work front muscles to back muscles. In that way, you will be getting a total body workout.
Workouts to lose belly fat
>>> Discover breakthrough workout system designed to burn belly fat. The Funny thing about this system is that it doesn’t concentrate on either sit ups or crunches in order to lose belly fat. Watch this free video presentation <<<
When working on the stomach muscles, you will find that there are several great abdominal exercises to include in your daily activity. For instance, you can do crunches. If you lie on your back and shift the way your body is positioned on the floor, you can attack several different muscles in the abdomen. For instance, depending on how you position your feet and arms while lifting your core will work different areas. There are standing positions, sitting positions and those lying on your side to help reduce fat and build muscle in the abdominal area. Following the different types of abdominal workouts will decrease belly fat from your body. Include exercises that involve a medicine ball, to help strengthen your stomach.
Participating in Yoga also helps lose belly fat because along with the exercises you do, you will also be reducing stress which is a cause of some belly fat. Strengthening your muscles will help burn fat. The fat is layered over your abdominal muscles, so working those muscles will help lose belly fat and define the muscles in that area.
When you are sitting and walking, be conscious of pulling your stomach inwards. Imagine that you are pressing your belly button to your spine. Release and tighten this throughout the day. No one will know that you are exercising and it will yield amazing results when accompanied by regular exercise sessions.
EDIT: When I first wrote this article I was under the belief that the best way to lose belly fat with exercise is to do numerous sit ups and crunches. The more the better. My belief is not surprising considering advice I got form many health magazines. I always had ugly belly fat but I could always do numerous sit ups. Fast. I could always feel my abs, unfortunately they were always hidden behind piles of fat. Not until I have seen this video did I managed to connect the dots regarding losing belly fat with designed workouts.
Anyhow, this revolutionary method of workouts designed to burn belly fat doesn’t have anything to do with sit-ups or crunches. Watch this free video presentation now to get the clear picture of what everyone is talking about.
I will not delete my old article as it is a clear reminder of how things change as the new breakthroughs are discovered.
If you are interested in exercises to get a six pack abs, you need to work on losing fat and gaining muscle. There are several different types of diets that can help as well as exercises you can do to create the look you want. It may be easier said then done depending on your will power. It takes a great deal of dedication to stick with a good exercise program and also continuing to eat the right foods to accompany that.
Exercises to get a Six Pack
If you are serious about having six pack abs, then you can start by realizing that the nutrition and the exercising goes hand in hand. Some exercises that you can do that have proven to work are those that have you working your stomach muscles by tightening and contracting them. The first exercise to get a six pack you should be concentrating on are crunches.
Next, sit ups are a good way to work the top muscles in your abdomen. Leg lifts are another way to localize your muscle movement in your stomach. In addition to leg lifts, you can try the bicycle peddling maneuver. It calls for your to lie on your back, and have your legs in the air doing a peddling motion. While you do this, you should touch your right knee with your left elbow and vise versa, while breathing normally. This has proven to have great results.
Importance of strength training exercises to get a six pack
While working on your exercises, you will want to have a program of strength training to help gain more muscle mass. Muscle burns fat and lifting weights at regular intervals will help you lose weight faster while maintaining a diet that includes protein, vegetables, fruits, grains and dairy.
Exercises to get a six pack is not enough
You will want to eat small meals every three hours, except while you are sleeping. Don’t wake up to eat. It won’t speed up your metabolism, but it will keep it in motion burning fat instead of slowing down because of lack of energy from longer stretches between eating. A good suggestion when scheduling your meals is to not have a huge dinner. Most people aren’t very active after dinnertime, so it is best to eat healthier snacks at that time.
Lastly, beside the exercises to get a six pack, you will want to drink plenty of water every day. You should consume an amount of water which measures half of your weight in ounces. For example, if you weigh 160 lbs., you should drink 80 oz. of water a day. Following these guidelines will have you showing off your six pack abs.
This is the best part. The best way to lose belly fat is by eating food. And lots of it! I told you earlier how diets put your organism into starvation mode so your body is fighting hard to keep all the fat it has stored for survival. Somebody smart, I don’t know who, somebody Nobel prize smart, reverse engineered this idea and came up with a solution that, for me, is so thrilling. In order to lose belly fat or any extra fat that lies stored in your body you should eat food. The idea is to give your organism many portions a day so that it never goes into starvation mode but rather to constantly burn fat.
Take a look at this inspiring video that will unveil many secret about fat loss, fat loss diets and the foods you must eat to burn belly fat.
Get familiar with the best way to lose belly fat
I always thought that by eating fat I am getting fat. How could I not believe that when world’s most famous nutritionists believed that. The new realization, a fat loss breakthrough if you will, is that in order to lose fat, you must eat fat. Does that shock you?
I even tried counting calories. I am terrible at math so I guess I was doing something wrong because counting calories didn’t help. Now I know that counting calories was as misled information as was the information not to eat fat. It’s not about how many calories you eat it’s about what KIND of calories you eat. There are calories that will make you fat but there are also calories out there that will make you burn fat. You just need to educate yourself on which calories do what.
I guess by now it will not surprise you that the same rules from the above apply to carbs as well. There are carbs that will burn the fat for you and there are carbs that will store the stockpile your belly fat so fast you mind would spin.
New Era of Fighting Belly Fat
Distinguishing good fat from bad fat or good carbs from bad carbs is a common sense. This free video will reveal all that you need to know about distinguishing them and much more. If you follow the advice from this video you will loose belly fat in as little as 14 days, but what’s best you will continue to loose it as the time goes by. You will be eating real, tasty food, you will not starve or feel depressed from dieting and you will be losing fat, guaranteed.
Follow the advice from this free video and you will finally realize that the best way to lose belly fat is to eat plenty delicious foods.
Now, everyone thinks that the best way to lose stomach fat is by dieting. I can tell you for sure that it isn’t. I am talking about all those diets out there that will just leave you hungry and unhealthy looking. With those diets you only lose muscle tissue and water but very little or no fat which makes you look kind of sickly.
Stay away from “starvation diets” if you want to lose stomach fat
Take a look at this video presentation that will get you on the way to lose belly fat within the first week and then continue to burn remaining excess fat from your body.
I’ve been on dozens of those “starvation diets“, counting calories, eating mainly tasteless foods which would ultimately leave me feeling moody and with distinct lack of energy to perform normal daily tasks. Plus, I love to eat. All that sacrifice of not eating what I like would ultimately make me feel depressed. Not a nice combination of feelings but it was a sacrifice I was making over and over again in order to loose weight, not the fat which is my main problem, but muscle and water. The real agony of these diets is not dieting I tried to describe above. The real agony starts once the dieting cycle is finished and once you see that weigh coming back up again. Yup, the weight comes back three times faster than it took to take it down.
My stomach fat is holding on for dear life
Do you know why you don’t lose belly fat by dieting with common diets?
When you are dieting, when you are depriving your organism of carbs and fats, your body goes into what’s called a “starvation mode”. Once the body goes into “starvation mode” it is fighting hard to keep all the excess fat it has stored as it is the mean of survival. Makes sense? I am so angry at myself I didn’t know about this years before. And it makes perfect sense. The body is holding on to it’s energy source as it looks for a long term survival (you body doesn’t know that you are dieting and that it will all be over soon) so it is feeding itself from the muscles.
Bare these fat loss dieting pointers in mind
Terrible, I know. So if you are looking for a fat loss diet now or in the future, be sure to stay away from any diet that is telling you to not eat, that is telling you to only drink water or eat some fruits for the entire day. If you are looking to lose belly fat or any excess fat, make sure you stay clear of diets that put your body into starvation mode. Don’t say I didn’t warn you.
So what is the best way to lose belly fat? You should eat and eat well. But, you should eat smart.
I have created this website to guide you through the pain of loosing belly fat. You have lived with your belly fat for a long time now so it’s only natural that there will be deep emotional pain once you lose that stomach fat. I am only joking of course. There is no emotional pain whatsoever when you loose excessive belly fat. That would just be mean. Once you lose belly fat you will feel joy and a sense of new beginning, a new found confidence and much healthier lifestyle.
Best way to loose belly fat is a website that will expose to you new and easy ways of burning belly fat once and for all. This new method is not difficult to follow, you will not be hungry by following it and it is so healthy the whole family can follow it and I certainly advise that they do. This is not 7, 14 or a 21 day fat loss diet or anything like that. With this system you will lose easily all your excess fat and start living much healthier lifestyle. So let me show you the best way to lose belly fat.