Healthy Food that Makes you Fat

July 21st, 2010 by admin

Many people who are looking for ways to lose belly fat, or who are just trying to lose excess weight are buying health foods every single day. The market for these products is huge and it is one of the biggest industries on the planet today. It is no surprise that there are thousands of products, health products, out there that are simply not healthy, which are just trying to cut the slice out of multi billion dollar pie for themselves.

You are also probably the victim of these false marketing claims and if I were you I would start to get really angry right about now. I mean, if you were guided into belief that you are buying the healthy food and that you are doing all the “right” things to battle your body fat or to eat healthy and it turns out you are doing more harm than good, what else can you feel but anger?

I just received a list of top 10 foods that we all think are healthy and good for us while the reality is something completely different. Here is the list of these foods that you should find a substitution for ASAP

This is not a Fat Loss Food list

1. Whole Wheat bread – all whole wheat breads contain enriched flour and some of them contain high fructose corn syrup
2. Low Fat and/or Low Sugar Salad Dressings – canola oil, sugar (or some use artificial sweeteners instead…which is even worse!)
3. Sports Drinks – sports drinks are high in fructose corn syrup, not to mention all the nasty dyes that are used to make it all sorts of fluorescent colors
4. Dry Roasted Almonds – canola oil and some add sugar
5. Almost all Protein and Energy Bars – soy and sugar
6. Almost all High Protein and High Fiber cereals – soy and canola oil
7. Low Sugar Instant Oatmeal – sugar, soy, and artificial sweeteners
8. Diet and Weight Loss Shakes (and other diet shakes) – canola oil and sugar
9. 100 Calorie Snack Packs - enriched flour and artificial sweeteners
10. Flavored Yogurt – sugar or artificial sweeteners

Hopefully none of your favorite foods is on this list. This list is just the scratch on the surface of the health foods which are not healthy at all. Look for these “bad” ingredients in some of the other foods from your fridge. The result may surprise you.

Posted in Fat Loss Food

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A Complete Body Work Out Will Help You Lose Belly Fat

July 6th, 2010 by admin

In order to lose belly fat you need to know what causes the fat to settle around your middle? Fat settles in the area of the stomach when you are stressed, because bacteria grows there, food allergies and bloating. As we age, a visceral fat begins to settle in our bodies which may lead to high cholesterol and high blood pressure. It settles around our organs, which are mostly located in the stomach area. Now that you have the answer to why it settles there and what damage it can cause, it is time to learn how to lose belly fat to make you thinner and healthier.

To lose belly fat it’s good to be active

It is very important to be active. Don’t look at losing belly fat as a spot reducer though. Be active and eat well to reduce all of the fat on your body. The belly fat will come off as you do this. You should work all muscle groups in your body. Begin with the largest muscles and work to the smaller ones. Work front muscles to back muscles. In that way, you will be getting a total body workout.

Workouts to lose belly fat

>> Discover breakthrough workout system designed to burn belly fat. The Funny thing about this system is that it doesn’t concentrate on either sit ups or crunches in order to lose belly fat. Watch this free video presentation <<

When working on the stomach muscles, you will find that there are several great abdominal exercises to include in your daily activity. For instance, you can do crunches. If you lie on your back and shift the way your body is positioned on the floor, you can attack several different muscles in the abdomen. For instance, depending on how you position your feet and arms while lifting your core will work different areas. There are standing positions, sitting positions and those lying on your side to help reduce fat and build muscle in the abdominal area. Following the different types of abdominal workouts will decrease belly fat from your body. Include exercises that involve a medicine ball, to help strengthen your stomach.

Participating in Yoga also helps lose belly fat because along with the exercises you do, you will also be reducing stress which is a cause of some belly fat.Strengthening your muscles will help burn fat. The fat is layered over your abdominal muscles, so working those muscles will help lose belly fat and define the muscles in that area.

When you are sitting and walking, be conscious of pulling your stomach inwards. Imagine that you are pressing your belly button to your spine. Release and tighten this throughout the day. No one will know that you are exercising and it will yield amazing results when accompanied by regular exercise sessions.

Posted in Ways to Lose Belly Fat

Easy Exercises to Get a Six Pack

July 6th, 2010 by admin

EDIT: When I first wrote this article I was under the belief that the best way to lose belly fat with exercise is to do numerous sit ups and crunches. The more the better. My belief is not surprising considering advice I got form many health magazines. I always had ugly belly fat but I could always do numerous sit ups. Fast. I could always feel my abs, unfortunately they were always hidden behind piles of fat. Not until I have seen this video did I managed to connect the dots regarding losing belly fat with designed workouts.
 
Anyhow, this revolutionary method of workouts designed to burn belly fat doesn’t have anything to do with sit-ups or crunches. Watch this free video presentation now to get the clear picture of what everyone is talking about.
 
I will not delete my old article as it is a clear reminder of how things change as the new breakthroughs are discovered.

If you are interested in exercises to get a six pack abs, you need to work on losing fat and gaining muscle. There are several different types of diets that can help as well as exercises you can do to create the look you want. It may be easier said then done depending on your will power. It takes a great deal of dedication to stick with a good exercise program and also continuing to eat the right foods to accompany that.

Exercises to get a Six Pack

Exercises to get a six packIf you are serious about having six pack abs, then you can start by realizing that the nutrition and the exercising goes hand in hand. Some exercises that you can do that have proven to work are those that have you working your stomach muscles by tightening and contracting them. The first exercise to get a six pack you should be concentrating on are crunches.

Next, sit ups are a good way to work the top muscles in your abdomen. Leg lifts are another way to localize your muscle movement in your stomach. In addition to leg lifts, you can try the bicycle peddling maneuver. It calls for your to lie on your back, and have your legs in the air doing a peddling motion. While you do this, you should touch your right knee with your left elbow and vise versa, while breathing normally. This has proven to have great results.

Importance of strength training exercises to get a six pack

While working on your exercises, you will want to have a program of strength training to help gain more muscle mass. Muscle burns fat and lifting weights at regular intervals will help you lose weight faster while maintaining a diet that includes protein, vegetables, fruits, grains and dairy.

Exercises to get a six pack is not enough

Exercises to get a six pack is not enoughYou will want to eat small meals every three hours, except while you are sleeping. Don’t wake up to eat. It won’t speed up your metabolism, but it will keep it in motion burning fat instead of slowing down because of lack of energy from longer stretches between eating. A good suggestion when scheduling your meals is to not have a huge dinner. Most people aren’t very active after dinnertime, so it is best to eat healthier snacks at that time.

Lastly, beside the exercises to get a six pack, you will want to drink plenty of water every day. You should consume an amount of water which measures half of your weight in ounces. For example, if you weigh 160 lbs., you should drink 80 oz. of water a day.  Following these guidelines will have you showing off your six pack abs.

Posted in Get a Six Pack

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Best Way to Lose Belly Fat – is Food

June 21st, 2010 by admin

This is the best part. The best way to lose belly fat is by eating food. And lots of it! I told you earlier how diets put your organism into starvation mode so your body is fighting hard to keep all the fat it has stored for survival. Somebody smart, I don’t know who, somebody Nobel prize smart, reverse engineered this idea and came up with a solution that, for me, is so thrilling. In order to lose belly fat or any extra fat that lies stored in your body you should eat food. The idea is to give your organism many portions a day so that it never goes into starvation mode but rather to constantly burn fat.

Take a look at this inspiring video that will unveil many secret about fat loss, fat loss diets and the foods you must eat to burn belly fat.

Get familiar with the best way to lose belly fat

I always thought that by eating fat I am getting fat. How could I not believe that when world’s most famous nutritionists believed that. The new realization, a fat loss breakthrough if you will, is that in order to lose fat, you must eat fat. Does that shock you?

I even tried counting calories. I am terrible at math so I guess I was doing something wrong because counting calories didn’t help. Now I know that counting calories was as misled information as was the information not to eat fat. It’s not about how many calories you eat it’s about what KIND of calories you eat. There are calories that will make you fat but there are also calories out there that will make you burn fat. You just need to educate yourself on which calories do what.

I guess by now it will not surprise you that the same rules from the above apply to carbs as well. There are carbs that will burn the fat for you and there are carbs that will store the stockpile your belly fat so fast you mind would spin.

New Era of Fighting Belly Fat

Distinguishing good fat from bad fat or good carbs from bad carbs is a common sense. This free video will reveal all that you need to know about distinguishing them and much more. If you follow the advice from this video you will loose belly fat in as little as 14 days, but what’s best you will continue to loose it as the time goes by. You will be eating real, tasty food, you will not starve or feel depressed from dieting and you will be losing fat, guaranteed.

Follow the advice from this free video and you will finally realize that the best way to lose belly fat is to eat plenty delicious foods.

Posted in Best Way to Burn Fat

Best way to lose stomach fat – is not a diet

June 18th, 2010 by admin

Now, everyone thinks that the best way to lose stomach fat is by dieting. I can tell you for sure that it isn’t. I am talking about all those diets out there like very popular Atkins diet that will just leave you hungry and unhealthy looking. With those diets you only lose muscle tissue and water but very little or no fat which makes you look kind of sickly.

Stay away from “starvation diets” if you want to lose stomach fat

Take a look at this video presentation that will get you on the way to lose belly fat within the first week and then continue to burn remaining excess fat from your body.

I’ve been on dozens of those “starvation diets“, counting calories, eating mainly tasteless foods which would ultimately leave me feeling moody and with distinct lack of energy to perform normal daily tasks. Plus, I love to eat. All that sacrifice of not eating what I like would ultimately make me feel depressed. Not a nice combination of feelings but it was a sacrifice I was making over and over again in order to loose weight, not the fat which is my main problem, but muscle and water. The real agony of these diets is not dieting I tried to describe above. The real agony starts once the dieting cycle is finished and once you see that weigh coming back up again. Yup, the weight comes back three times faster than it took to take it down.

My stomach fat is holding on for dear life

Do you know why you don’t lose belly fat by dieting with common diets?
When you are dieting, when you are depriving your organism of carbs and fats, your body goes into what’s called a “starvation mode”. Once the body goes into “starvation mode” it is fighting hard to keep all the excess fat it has stored as it is the mean of survival. Makes sense? I am so angry at myself I didn’t know about this years before. And it makes perfect sense. The body is holding on to it’s energy source as it looks for a long term survival (you body doesn’t know that you are dieting and that it will all be over soon) so it is feeding itself from the muscles.

Bare these fat loss dieting pointers in mind

Terrible, I know. So if you are looking for a fat loss diet now or in the future, be sure to stay away from any diet that is telling you to count calories, that is telling you to only drink water or eat some fruits for the entire day. If you are looking to lose belly fat or any excess fat, make sure you stay clear of diets that put your body into starvation mode. Don’t say I didn’t warn you.

So what is the best way to lose belly fat? You should eat and eat well. But, you should eat smart.

Posted in Ways to Lose Belly Fat

The pain of loosing belly fat

June 18th, 2010 by admin

I have created this website to guide you through the pain of loosing belly fat. You have lived with your belly fat for a long time now so it’s only natural that there will be deep emotional pain once you lose that stomach fat. I am only joking of course. There is no emotional pain whatsoever when you loose excessive belly fat. That would just be mean. Once you lose belly fat you will feel joy and a sense of new beginning, a new found confidence and much healthier lifestyle.

Best way to loose belly fat is a website that will expose to you new and easy ways of burning belly fat once and for all. This new method is not difficult to follow, you will not be hungry by following it and it is so healthy the whole family can follow it and I certainly advise that they do. This is not 7, 14 or a 21 day fat loss diet or anything like that. With this system you will lose easily all your excess fat and start living much healthier lifestyle. So let me show you the best way to lose belly fat.

Posted in Ways to Lose Belly Fat

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